On World Bipolar Day, awareness was raised about the realities of bipolar disorder in Kenyan men through a powerful video documentary. Personal stories were shared to shed light on a condition that is often misunderstood, misdiagnosed, or ignored, especially among men.
Bipolar disorder is defined as a mood disorder with alternating states of mania, hypomania, and depression. In the documentary, experiences were described where energy levels became uncontrollable during manic episodes, while depressive states brought deep sadness, hopelessness, and isolation.
Despite the severity, treatment was often delayed due to stigma, cultural silence, and lack of access to affordable medication. It was revealed that many men suffer quietly, misled by the belief that mental illness is a sign of weakness. This misconception was challenged strongly.
Support systems were emphasized as essential therapy, medication, and community care were shown to be life-changing. Mental illness, it was said, should be treated like any other health issue.
As a society, it was encouraged that stigma be broken, conversations be started, and safe spaces be created where men can seek help without fear.
Let this message stand: Seeking help is not weakness. It is strength.
Bipolar disorder can be managed. Healing is possible when support is given and voices are heard.
